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Drink Lemon Water. It's made of beef broth, tomatoes, green onions, dried vegetable soup, natural peppers, carrots, celery and green beans (tender) Weight Loss: 6 Easy Nutrition Tips To Lose Weight And Burn Lower Belly Fat For most of us belly fat is a big problem; not only does it look bad, but is also very unhealthy as it can lead to. Reduce Your Sugar Intake. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily To lose stubborn belly fat, as well as any other body fat, you have to burn more calories per day than you take in. Effectively, magic infers that you simply can generate some thing incredible using the least work required Ten Top Tips on how to Lose belly fat 1) Swap to whole-grain products. Diet: There is no magic diet for belly fat. Add More Fiber to Your Diet. Wikihow. Get Email Updates Subscribe to my newsletter to get the latest posts right to your inbox 1. On average, to lose weight a woman would need to eat a restricted calorie diet of around 1500 calories per day and 2000 per day for a man Strategies for Losing Belly Fat. Com/diet/features/the-truth-about-belly-fat The Truth About Belly Fat. Com/videos Click to view 4:11 Simple Tips To Reduce Lower Belly Fat - Tamil Health Tips YouTube · 7/16/2018 · 562K views Click to view 3:06 7 Tips How To Lose Lower Belly Fat, How To Get Rid Of Lower Belly Fat YouTube · 7/31/2016 · 345K views Click to view 4:15 Eat this to Get Rid of Lower Stomach FAT (Belly Fat) ? Stick to these diet. Eat a high protein diet. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease. 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